MENU
Explore a taste of some of our favorite meals offered by Nourish and Nurture.
We release new menus every two weeks for our recurring clients, featuring fresh, seasonal dishes crafted with care.
Curious what we’re cooking this week? Send us an email nourish.nurture.llc@gmail.com — we’d love to share the current menu with you!
Smoky Chicken, Sweet Potato and Green Beans
(4 servings)
$44
Sweet Potato, Avocado Oil, Cinnamon, Cayenne Pepper, Sea Salt & Black Pepper, Chicken Thighs, Smoked Paprika, Green Beans
Edamame, Rice & Veggie Bowls
(4 Servings)
$32
Brown Rice, Peanut Butter, Tamari, Maple Syrup, Edamame, Cabbage, Carrots, Sea Salt & Black Pepper
Ground Turkey, Bell Pepper, and Zucchini with Rice
(4 servings)
$40
Basmati Rice, Sesame Oil, Extra Lean Ground Turkey, Red Onion, Bell Pepper, Zucchini, 4 stalks Green Onion, Garlic, Soy Sauce, Honey
Chicken with Cauliflower Rice Tabbouleh
(4 servings)
$44
Italian Dressing, Cumin, Sea Salt & Black Pepper, Chicken Breast, Cauliflower Rice, Parsley, Cucumber, Cherry Tomatoes, Green Onion
Chicken Sausage, Zucchini and Peppers with Quinoa
(4 servings)
$44
Quinoa, Extra Virgin Olive Oil, Chicken Sausage, Zucchini, Yellow Onion, Red Bell Pepper, Italian Seasoning, Garlic, Sea Salt & Black Pepper, Basil
Chili Lime Chicken, Broccoli, and Quinoa Bowl
(4 servings)
$44
Quinoa, Extra Virgin Olive Oil, Chili Powder, Lime, Sea Salt & Black Pepper, Chicken Thighs, Broccoli, Black Beans, Cherry Tomatoes, Cilantro, Avocado
Roasted Sweet Potato with Ground Beef and Zucchini
(4 servings)
$40
Sweet Potato, Extra Virgin Olive Oil, Yellow Onion, Garlic, Extra Lean Ground Beef, Zucchini, Mediterranean Spice Blend, Sea Salt & Black Pepper, Unsweetened Coconut Yogurt, Green Onion
Turkey, Quinoa and Vegetable Soup
(6 servings)
$48
Vegetable Broth, Ground Turkey, Yellow Onion, Celery, Carrot, Zucchini, Thyme, Sea Salt, Quinoa, Kale Leaves
Beef and Chickpea Chili
(6 servings)
$48
Extra Virgin Olive Oil, Yellow Onion, Lean Ground Beef, Chili Powder, Cumin, Paprika, Garlic Powder, Onion Powder, Oregano, Bell Pepper, Sea Salt & Black Pepper, Tomato Sauce, Vegetable Broth, Chickpeas, Parsley
Butternut Squash, Couscous, and Kale Salad
(4 servings)
$32
Butternut Squash, Extra Virgin Olive Oil, Sea Salt & Black Pepper, Couscous, Lemon, Kale Leaves, Feta Cheese​
Chocolate Chip Cookie Dough Bark
(12 servings)
$24
Oat Flour, Honey, Coconut Oil, Vanilla Extract, Dark Chocolate Chips, Sea Salt
Cheesy Egg and Turkey Bacon Casserole
(8 servings)
$48
Turkey Bacon, Extra Virgin Olive Oil, Yellow Onion, Red Bell Pepper, Sea Salt & Black Pepper, Milk, Garlic Powder, Eggs, Russet Potato, Cheddar Cheese
Cinnamon Pear Baked Oatmeal
(4 servings)
$32
Oats, Cinnamon, Baking Powder, Sea Salt, Unsweetened Almond Milk, Maple Syrup, Vanilla Extract, Pear​
Sweet Potato and Turkey Hash
(4 servings)
$40
Avocado Oil, Ground Turkey, Sea Salt & Black Pepper, Taco Seasoning, Sweet Potato, Yellow Onion, Red Bell Pepper, Avocado
Salmon with Rice and Greens
(2 servings)
$36
Brown Rice, Paprika, Cumin, Oregano, Sea Salt, Salmon Fillet, Swiss Chard
Lemony Shrimp Pasta
(4 servings)
$44
Spaghetti, Butter, Extra Virgin Olive Oil, Shrimp, Arugula, Lemon Juice, Chives, Chili Flakes, Sea Salt & Black Pepper